National Stretching Day
1079 Balch Road Suite F
Madison Alabama 35758
Dec 11th, 2024 @ 5:00 am
It was established in 2022 by Stretch Zone and National Day Calendar to raise awareness of the many benefits of stretching.
Stretching can have many benefits, including:
- Improved posture
- Injury prevention
- Stress reduction
- Improved flexibility and mobility
- Reduced muscle tension and stiffness
- Improved circulation and blood flow
To get the most benefits from stretching, you should stretch regularly, at least two to three times a week. You can stretch for 5 to 10 minutes at a time, or even stretch for a short time every day or almost every day. You can stretch when you wake up, before bed, or during breaks at work.